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Running while pregnant
When pregnancy is non-pathological, and the mother-to-be is not
overwhelmed with fatigue, why not run? Read this article to know
how you should run while pregnant. |
Tips for women
with amenorrhea
Approximately 20% of physical active women are unhealthy to the point they stop having regular menstrual periods. This condition is called
amenorrhea.
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Fitness & Bone Health:
The Skeletal Risk of Overtraining
Are you exercising too much? Eating too little? Have
your periods become irregular or stopped? If so, you may be
putting yourself at high risk for several serious health
problems that could affect your health.
Running safety tips for woman
Are you a safety-minded runner? Do you take
responsibility for your own safety and well-being? Do you run
defensively? Check this safety precautions.
Menopausal Hormone Use
Questions and answers about menopausal hormone use
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Exercise and Bone Health
Physical activity is an essential
factor in bone health. The skeletal benefits of exercise have
been demonstrated throughout the life cycle.
Questions and Answers about Physical Activity
for Women
Answers for some common questions about physical activity for women.
Articles for girls:
Fitness
for life I
Body Image
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