CopacabanaRunners is a personal website about running with extensive information and resources. We have all you need as a runner: training, nutrition, health, running injuries and much more!
Recent Articles for Runners: Health: Benefits of physical activity and health Running and pollution EPO : illegal, effective, and deadly Effects of Running on Immune System The Dangers of Dehydration
Running Injuries: Cross-training to prevent injury and improve technique Reducing Shock to Prevent Running Injuries Why do runners get stress fractures? Retuning to running after stress fracture or other major injury Nine-week water running plan to stay in shape while injured Listen to your body Running and its Impact!
Nutrition for Runners: Fat facts Iron for runners Eat & Drink for Distance Running Performance Are We Eating Healthy?
Training: Should you cross train? Should runners lift weights? Cool-down for Quick Recovery Running safely through the summer Should you run twice per day? Benefits of Long Runs Principles of Detraining - What happens if you stop training? Strategies for back-to-back hard days How high should you go? Runner mileage Limitations on physiological predictors Lactate threshold velocity and running performance Setting goals for your running Optimal training / recovery ratio Preparing your legs for 26.2 miles of hard road Improving speed for distance runners Optimal Marathon Training 10-Step Plan to Effective Race Training Guide to High-Altitude Training Common Training Mistakes Tapering for optimal racing performance Training, Recovery, Supercompensation Cooper Test
Racing: How to plan your racing schedule Pre-cool to run fast in the heat Tune-up races How to speed up recovery from racing Race Preparation Decision making during a marathon Race Analysis
Ask the Experts: What additional precautions should the runner take while training under warm weather?
Weight Loss: Surgical options for weight loss Liposuction treatment for weight loss? Obesity and Genetics Tips to reduce fat & cholesterol in the diet Tips for Weight Loss and Maintenance Fruits & vegetables to help manage weight
Running shoes: Running shoes categories Running shoes tips Choose the right walking shoes
Women Runners: Running while pregnant
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