Everything for the Runners

CopacabanaRunners is a personal website about running with extensive information and resources. We have all you need as a runner: training, nutrition, health, running injuries and much more! 


Recent Articles for Runners:

Benefits of physical activity and health

Running and pollution
EPO : illegal, effective, and deadly
Effects of Running on Immune System
The Dangers of Dehydration
Cross-training to prevent injury and improve technique
Reducing Shock to Prevent Running Injuries 
Why do runners get stress fractures?
Retuning to running after stress fracture or other major injury
Nine-week water running plan to stay in shape while injured
Listen to your body
Running and its Impact!
Fat facts

Iron for runners
Eat & Drink for Distance Running Performance
Are We Eating Healthy?
Should you cross train?

Should runners lift weights?
Cool-down for Quick Recovery
Running safely through the summer
Should you run twice per day?

Benefits of Long Runs


Running Quote: 
"Good things come slow - especially in distance running."
          - Bill Dellinger, Oregon coach
More Running Quotes

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