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 Main Page
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L Health articles
|L Chronobiology for runners
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The Anti-Aging Magic of Regular Strength Training!
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Exercise and our hormones!
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Sweet Dreams for Runners
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Effects of Running on Immune System
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Questions and Answers about Arthritis and Exercise
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What is your running age?
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EPO : illegal, effective, and deadly
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Benefits of physical activity and health
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The Dangers of Dehydration
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The Truth About Impotence Treatment Claims
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Tips for Buying Exercise Equipment
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Miracle Health Claims
|L Stretching for runners
L Running shoes
L Injuries & medical articles
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Running and its Impact!
|L Common foot injuries & cures
|L Shin splints, Compartment syndrome & stress fracture of the shin bone (tibia)
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Knee injuries: Chondromalacia and Iliotibial Band Syndrome (I-T)
|L Common foot ailments
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Burning Feet
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Sweaty Feet
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Foot Odor
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Corns & Calluses
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Cross-training to prevent injury and improve technique
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Toenail Problems
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Plantars Warts
|L Reducing Shock to Prevent Running Injuries
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Flat Feet
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Nine-week water running plan to stay in shape while injured
|L Water running schedule
|L Retuning to running after stress fracture or other major injury
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Why do runners get stress fractures?
|L Rice method - Injuries treatment
L Nutrition for runners
|L Fruits and Veggies: Are you getting enough of a good thing?
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Are We Eating Healthy?
|L Get to Know Grains: The Foundation of Good Nutrition
|L Eating for Peak Performance
|L The Food Guide Pyramid
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Eating for a Healthy Heart 
|L Table of calories of the foods
|L Iron for runners
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Table of cholesterol of the foods
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Fat facts 
|L Table of fat of the foods
|L Eat & Drink for Distance Running Performance
|L Herbs for runners?
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Herbal Supplements: Consider Safety, Too
|L Carbohydrate Unloading: a Reality Check
|L False claims about weight loss
|L Atkins Diet
|L South Beach Diet
|L Fruitarian diet or Fructarianism
|L Macrobiotic Diet
|L Vegetarian Diet or Vegetarism
|L Ephedrine or ephedra
|L Fat for runners?
|L The glycemic index
L Training tips and articles
|L The Path to Marathon Success
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Should you run twice per day?
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Strategies for back-to-back hard days
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Learn to discern exercise fact from fiction
|L How high should you go? Runner mileage
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Decision making during a marathon
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Should you cross train?
|L Principles of Detraining - What happens if you stop training?
|L Gear Up for Exercise!
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Should runners lift weights?
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Cool-down for Quick Recovery
|L Listen to your body
|L Tune-up races
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Limitations on physiological predictors
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Cooper Test
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Setting goals for your running
|L Optimal training / recovery ratio
|L How to speed up recovery from racing
|L Using a Heart Rate Monitor
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Lactate threshold velocity and running performance
|L Pre-cool to run fast in the heat
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Running safely through the summer
|L Race Preparation
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Factors that affect the heart rate during training
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Tapering for optimal racing performance
|L Training, Recovery, Supercompensation
|L The heart rate zones
|L Common Training Mistakes 
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Improving speed for distance runners
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Optimal Marathon Training
|L 10-Step Plan to Effective Race Training
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Concepts of Exercise Physiology for Runners
|L Race Analysis
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Guide to High-Altitude Training
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Basic Training Principles for Runners
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How to plan your racing schedule
|L The 30k wall
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Preparing your legs for 26.2 miles of hard road
|L The long run
|L Increasing the training volume
L Weight loss
L Women runners
L Ask the Experts
L Calculator for runners - time prediction, pace, VO2, BMI, etc.

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L Athletics History
L Inspirational Running Quotes
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Sports running inspirational posters
L Running courses around the World - descriptions and photos
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L Marathons in Brazil
L Ultramarathons in Brazil
L Races in Brazil
L Running News from Brazil - Monthly updates
L Where to run in more than 25 cities in Brazil - running courses

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